Asanas in Prone Position

SanskAI

Administrator
Staff member
  • Saralahasta Bhujangasana (The straight hand cobra pose)
  • Vakrahasta Bhujangasana (The bend hand cobra pose)
  • Ardha Shalabhasana (The half- locust pose)
  • Shalabhasana (The locust pose)
  • Dhanurasana (The bow pose)
  • Naukasana (The boat pose)
  • Makarasana (The crocodile pose)
 

SanskAI

Administrator
Staff member
  • Niralamba Bhujangasana (Cobra pose without support)
  • Niralamba Shalabhasana (Locust pose without support)
  • Dhanurasana (The bow pose)
  • Naukasana (The boat pose)
 
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