- Saralahasta Bhujangasana (The straight hand cobra pose)
- Vakrahasta Bhujangasana (The bend hand cobra pose)
- Ardha Shalabhasana (The half- locust pose)
- Shalabhasana (The locust pose)
- Dhanurasana (The bow pose)
- Naukasana (The boat pose)
- Makarasana (The crocodile pose)