Asanas with Suryanamaskar

SanskAI

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  • Janubhalasana (The Forward bend in standing pose)
  • Ardhabhujangasana (The half-cobra pose)
  • Hastapadasana (The plank pose)
  • Ashtangasana (8 body parts pose)
  • Bhujangasana (The cobra pose)
  • Adhomukh Shavasana (The downward dog pose)
 
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